Zumba Classes:
Wednesdays 5:30PM TO 6:30PM
Thursdays 5:30PM TO 6:30PM
Saturdays 9:15AM

IRON YOGA-LATES’
Restore your inner vitality! Yoga postures and Pilate type movements done properly can improve your flexibility, concentration, energy and help cope with PMS, menopause, back pain, digestion and put some inner peace and balance into your busy life. For your complete, whole body and mind workout, you will need to bring light hand held weights (1-5 lbs each) a mat or beach towel and water. Monday class is more relaxation and stretching Wednesday class is more strengthening and toning. Keep an open mind and enjoy!
Class Information:
• WHERE: Senior Citizen Room (downstairs) • DAYS: Monday’s and Wednesday’s • TIME: 6:45 p.m. – 7:45 p.m. • FEES: Resident Member: $20.00 Resident Non-Member: $25.00 Non-Resident Member: $25.00 Non-Resident/Non-Member: $30.00. For registration form, click here.

BODY SCULPTING
Body Sculpting is a one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Eight, one-hour classes in each term. Tues/Thurs. 7:00pm